the Elias forum: “Experience is your best teacher.”










noticing conflict: emotions, impulses, and thoughts  >

ELIAS: “As I have stated, your beliefs are incorporated into everything that you do. Before you can shift your focus in any matter you must deal with your beliefs. Each time you create a shift or – better terminology – allow a shift of your focus you affect an existing belief. In many of you – correction – in all of you, you have incorporated beliefs over many developmental focuses.

“You did not only acquire all of your beliefs in this particular present focus. When you feel you have a blockage in some area you look to your influences as a child. This is only very partially correct. As I have told you, your lifetime spans many developmental focuses. You develop an affinity with certain belief systems throughout many developments. You reinforce them through these many developments.

“An example, which should be easy for you to assimilate into your present focus would be that in the area of religious beliefs. You repeat Christian beliefs over several developmental focuses. Even when you attempt to move away from these concepts and beliefs they are incorporated into your physical focus so deeply that they do not just remove themselves from you. It takes much work. It takes much noticing of these beliefs. This is sometimes difficult when you are not even aware of how deeply you have incorporated these beliefs.

“Religious beliefs, while being easy to identify with, are not your only belief systems. Your beliefs in how you interact with each other in relationships is another obvious belief system. There are many beliefs that you incorporate into your physical focus. These are only a few.

“The first element is to recognize when a belief is creating conflict between thought and feeling. You will understand when this conflict occurs. The way you will understand is that you will have to choose between a thought or a feeling. When you are in harmony and your beliefs are not creating conflict you will not have to choose between thoughts and feelings. This occurs every day of your focus.

“You may consider an exercise this week, in your terms. Each time you experience an impulse or an emotion, no matter how small, notice your thought patterns. Notice if they are in harmony. If they are not you will experience a pull. This pull will show itself in a manner of excusing, or invalidating, or rationalization. Sometimes you will not experience what you feel to be an emotion. You will only experience an impulse. Do not discount these impulses any more than you would an actual feeling. Is this clearer?”

VICKI: “Yes, I think it is clearer. A question: then these impulses are basically the same as the emotional feeling?”

ELIAS: “No. I am apologizing for misunderstanding. They are not always the same. You may experience impulses without a feeling. When you have an impulse to do something you do not necessarily feel something about it. Nonetheless an impulse is an urging of your essence. Sometimes you will experience a physical impulse. This would not be equated with an emotion. This does not mean it should not be recognized.

“When your body experiences natural impulses of natural physical functions you automatically listen. (Smiling) If you are thirsty you will drink. You will have no conflict with this because you will recognize then you will act automatically without thought on this impulse. This is the division – when you allow conflict between thought and natural impulse or emotion. This is when you experience confusion and discomfort. Is this clear?”

VICKI: “Yes, that helps a lot.” [session 08, May 21, 1995 ]

Digests – see also: | impulses | noticing self |

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