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| Jan. | Feb. | Mar. | Apr. | May | Jun. | Jul. | Aug. | Sep. | Oct. | Nov. | Dec. |

2004 Elias 1489–1686 | Mary 04-05

January

Session 1489, Thursday, January 01, 2004
“Experimenting with Nonphysical Intimacy”
“Complacency in Intimate Relationships”

Session 1490, Friday, January 02, 2004
“Focuses”

Session 1491, Wednesday, January 07, 2004
“The ‘Elias Darlings’ Session”
“Personal Power”
“Fictional Characters as Focuses”

Session 1492, Wednesday, January 07, 2004 (x8)

Session 1493, Friday, January 09, 2004 (y8)

Session 1494, Sunday, January 11, 2004
“The Familiar Does Not Fit Any Longer”
“The Need for Proof”

Session 1495, Monday, January 12, 2004 (z8)

Session 1496, Saturday, January 17, 2004
“Distortion, Absolutes, and the Truth Wave in Consciousness”
“Acceptance, Opinion and Preference”
“The Reality You Generate IS the Official Reality”
“Thinking and Creating; Thinking and Attention”

Session 1497, Sunday, January 18, 2004
“Shielding”

Session 1498, Monday, January 19, 2004
“Doubt and Neutralizing a Belief”
“Sorting Out Objective, Subjective, Conscious, Subconscious, and Thought”

Session 1499, Monday, January 19, 2004
Tumold Alignment”
“Exposure and Vulnerability”
“Clarification of ‘Holding Your Attention in the Now’”

Session 1500, Monday, January 19, 2004
“Impressions and Dreams”
“The Flexibility of Time”

Session 1501, Tuesday, January 20, 2004
“Accepting Health Beliefs”
“Recognizing Preferences”

Session 1502, Tuesday, January 20, 2004
“YOU Are Generating the Interaction”
“Finding the Least Conflict in a Difficult Situation”


Mary Session 04, Castaic, California, Sunday, January 18, 2004
“Accepting Other Individual’s Choices”
“What Is ‘Being Accepting’?”


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February

Session 1503, Sunday, February 01, 2004
“Are You Aware of What I Want to Talk About?”
“Alternate Descriptions of Orientation”
“Theme within Essence”
“How Do Things Change?”

Session 1504, Tuesday, February 03, 2004 (b9)

Session 1505, Thursday, February 05, 2004 (c9)

Session 1506, Thursday, February 05, 2004
“Impulses”
“Continuing to Choose Life; Transition or Forgetfulness?”
“Creation Pulse”

Session 1507, Friday, February 06, 2004 (d9)

Session 1508, Friday, February 06, 2004
“Shift Assist”
“Beliefs about Power and Control”

Session 1509, Tuesday, February 10, 2004 (e9)

Session 1510, Tuesday, February 10, 2004
“The Sphinx”
“Aspects of Truths”
“Communications from Future Focuses”
“Impressions, Imagination and Guessing”

Session 1511, Thursday, February 12, 2004
“Your Concern Presently Would Be with What YOU Want”
“The Pushing Is Creating Obstacles”
“Relaxing”

Session 1512, Friday, February 13, 2004
“Daughter’s Waking Nightmares”
“Where Did Those Lights Come From?”
“View Your Focus as a Game”

Session 1513, Friday, February 13, 2004
“Focus Connections”
“More on Earth Blinks”

Session 1514, Sunday, February 15, 2004
“Soul Mates, Impressions, and Shifting”

Session 1515, Sunday, February 15, 2004
“Developing Clairvoyance”
“Redefining ‘Selfishness’ and ‘Facts’”
“Beliefs About Smoking”

Session 1516, Tuesday, February 17, 2004
“Overwhelming Yourself”

Session 1517, February, 2004 (f9)

Session 1518, Friday, February 20, 2004
“Coughing Imagery”
“Soul Mates”
“More on Fragmentation”

Session 1519, Monday, February 23, 2004
“I Just Can’t Do This Anymore”

Session 1520, Tuesday, February 24, 2004 (g9)

Session 1521, Thursday, February 26, 2004
“About Dream Imagery”

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March

Session 1522, Friday, March 05, 2004 (h9)

Session 1523, Tuesday, March 09, 2004 (i9)

Session 1524, Thursday, March 11, 2004
“Incorporating a Dislike for Expressions of Others Is Not Wrong”
“Healing Methods and Dis-ease”

Session 1525, Thursday, March 11, 2004
“Incorporating Elias’ Helpful Energy”
“Aspects of Control Beliefs”
“Appreciation of the Process”

Session 1526, Friday, March 12, 2004
“Translations of Other-Dimensional Focuses”
“Impressions”
“Conflict Associated with the Truth Wave”

Session 1527, Friday, March 12, 2004
“A Soft-Soft Relationship”
“Soothing a Frightened Child”

Session 1528, Wednesday, March 17, 2004
“Projecting to a Dis-Engaged Loved One”
“The Inner Sense of Conceptualization”

Session 1529, Friday, March 19, 2004 (j9)

Session 1530, Friday, March 19, 2004 (k9)

Session 1531, Friday, March 19, 2004
“Defining ‘Exposure’ – and a Method for Creating It”
“I Am Enjoying Things Less and Less”

Session 1532, Saturday, March 20, 2004
“Intrusiveness, Expressions of Essence, and Responsibility”

Session 1533, Sunday, March 21, 2004
“The Intent of Creating Your Own Design”
“Other Focuses and Simultaneous Time”
“Your Bible Is a Series of Stories...”

Session 1534, Monday, March 22, 2004 (l9)

Session 1535, Friday, March 26, 2004
“Trust in Self and Abilities”
“Primary Aspects and Memory”

Session 1536, Saturday, March 27, 2004 (m9)

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April

Session 1537, Thursday, April 01, 2004
“The Shift, Mass Dis-Engagement, and Over Population”
“Extraterrestrials and Other-Dimensional Focuses”
“Duality, Duplicity, and Polarization”

Session 1538, Monday, April 05, 2004
“What Is My Direction?”

Session 1539, Thursday, April 08, 2004
“Past Mistakes”

Session 1540, Friday, April 09, 2004
“A Big Decision”

Session 1541, Saturday, April 10, 2004 (n9)

Session 1542, Tuesday, April 13, 2004
“The Magical Element Is Allowance and Trust of Yourself”

Session 1543, Tuesday, April 13, 2004 (o9)

Session 1544, Wednesday, April 14, 2004 (p9)

Session 1545, Thursday, April 15, 2004
“Health and Dis-ease: You Create What You Concentrate Upon”
“Your Purpose Is Expressed in Being Who and What You Are”

Session 1546, Friday, April 16, 2004
“Other Focuses, Other Names”

Session 1547, Tuesday, April 20, 2004 (q9)

Session 1548, Wednesday, April 21, 2004
“Focuses and Impressions”
“Questions About Energy Exchanges”

Session 1549, Wednesday, April 21, 2004 (r9)

Session 1550, Thursday, April 22, 2004
“Right Back on That Hamster Wheel”
“How Am I Supposed to Trust Myself?”

Session 1551, Saturday, April 24, 2004
“Communication Issues”
“Political Focus and Over-Analyzation”
“Sexual Expression in the Soft Orientation”

Session 1552, Sunday, April 25, 2004 (s9)

Session 1553, Sunday, April 25, 2004
“What Is the Accurate Story?”

Session 1554, Thursday, April 29, 2004 (t9)

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May

Session 1555, Thursday, May 06, 2004
“Movements in the Shift in Consciousness”

Session 1556, Saturday, May 08, 2004
“Connecting with Future Focuses”
“Is There Memory after Death?”

Session 1557, Monday, May 10, 2004
“Impressions and Significant Meditation Experiences”

Session 1558, Friday, May 14, 2004
“A Significant Widening of Awareness”

Session 1559, Saturday, May 15, 2004 (u9)

Session 1560, Thursday, May 20, 2004 (v9)

Session 1561, Friday, May 21, 2004 (w9)

Session 1562, Saturday, May 22, 2004
“Impressions”
“Essence Twins and Fragmentation”
“The Sumerians”

Session 1563, Sunday, May 23, 2004 (x9)

Session 1564, Sunday, May 23, 2004
“Death – A Moment of Choice” “An Intellectual Understanding of Acceptance”

Session 1565, Thursday, May 27, 2004 (y9)

Session 1566, Friday, May 28, 2004 (z9)

Session 1567, Saturday, May 29, 2004
“Impressions”

Session 1568, Sunday, May 30, 2004
“Separation of the Physical You and the Essential You”

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June

Session 1569, Thursday, June 03, 2004
“Connecting with a Dis-Engaged Husband”

Session 1570, Thursday, June 03, 2004 (a10)

Session 1571, Thursday, June 03, 2004
“Pooling Energy in the Shift in Consciousness”“Preparing for an Energy Exchange”
“Using Imagination in Creating a Business”
“Computer Games: Manifestations Reflective of What You Can Do”
“Healing Another Individual”
“Substance Abuse”

Session 1572, Friday, June 04, 2004 (b10)

Session 1573, Friday, June 04, 2004
“Exercise: How Often Do You Pay Attention to Yourself?”
“Finding a New Job: First, Recognize Your Preferences”

Session 1574, Saturday, June 05, 2004
“Lying”
“Using Imagination as a Communication”
“Observing or Directing Essence: The Choice of the Focus”
“Lending Energy to Dissipating Polarization in the Mid-East”

Session 1575, Sunday, June 06, 2004 (c10)

Session 1576, Sunday, June 06, 2004
“The Property Adventure”

Session 1577, Saturday, June 12, 2004(d10a)

Session 1578, Wednesday, June 16, 2004 (d10b)

Session 1579, Friday, June 18, 2004 (e10)

Session 1580, Friday, June 25, 2004 (f10)

Session 1581, Tuesday, June 29, 2004
“Metaphysical Questions”
“Pool of Probabilities”
“Chapter Focuses”


Mary Session 05, Vienna, Austria, Saturday, June 05, 2004
“An Example of Reconfiguring Energy”

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July

Session 1582, Thursday, July 01, 2004
“Subjective Interactions – With Whom?”
“I Want To Be Helpful”

Session 1583, Thursday, July 01, 2004
“Impressions”

Session 1584, Friday, July 02, 2004
“‘Role of Parent’ – Another Truth”
“Incorporating Fun and Not Forcing Energy”
“Be Aware of What Type of Energy You Are Projecting”

Session 1585, Friday, July 02, 2004 (g10)

Session 1586, Saturday, July 03, 2004
“Choice in Every Moment”
“Judgment in the Shift”
“In Each Moment, You Already Are the Perfect Mother”

Session 1587, Saturday, July 03, 2004
“Elias on Other Channeled Essences”

Session 1588, Wednesday, July 07, 2004
“Allowing Flexibility in Creating”

Session 1589, Wednesday, July 07, 2004
“The Process of Interpreting an Emotional Signal and Working through the Automatic Response”
“The Process of Interpreting a Physical Pain Signal”

Session 1590, Wednesday, July 07, 2004 (h10)

Session 1591, Thursday, July 08, 2004
“Sexuality in Soft-Orientation Relationships”

Session 1593, Wednesday, July 14, 2004 (i10)

Session 1594, Tuesday, July 20, 2004 (j10)

Session 1595, Wednesday, July 21, 2004
“An Exploration of Differences”

Session 1596, Saturday, July 24, 2004
“Getting Rid of a Week-Long Headache”

Session 1597, Saturday, July 24, 2004
“Avoiding Absolutes in a New Business Endeavor”

Session 1598, Tuesday, July 27, 2004
“Expectations and Helpfulness”

Session 1599, Saturday, July 31, 2004
“Two Essences, One Focus”
“How Does Acknowledgment Happen?”

Session 1600, Saturday, July 31, 2004
“Discomfort and Dis-ease: You Are Creating in Each Moment”

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August

Session 1601, Sunday, August 01, 2004
“Intermediate Orientation and Shyness”
“Should I Offer Helpfulness?”
“My Energy Is Invisible”

Session 1602, Thursday, August 05, 2004
“Evidence of Shifting”

Session 1603, Friday, August 06, 2004
“An Intimate Sharing of Experience in Dis-Engaging”

Session 1604, Sunday, August 08, 2004
“You Are Not Creating a Utopia”
“The Power of the Truth Wave”
“Accepting Differences in Self”

Session 1605, Tuesday, August 10, 2004
“‘Am I Getting Ready for a Heart Attack?’ and Beliefs About Smoking”
“Using Playfulness in Accomplishing”

Session 1606, Thursday, August 12, 2004
“Extremes in Many Different Forms: Medical Beliefs”

Session 1607, Friday, August 13, 2004 (k10)

Session 1608, Friday, August 13, 2004 (l10)

Session 1609, Saturday, August 14, 2004
“Approval Is a Tricky Business”

Session 1610, Saturday, August 14, 2004
“Observing or Directing Essence is the Choice of the Focus”
“Physical Body Imagery Reflects What You Are Doing”
“Inner Landscape Exercise”

Session 1611, Sunday, August 22, 2004
“I’m Floundering in All This Relaxation”

Session 1612, Tuesday, August 24, 2004
“Authority”
“Discussing a Problem with a Business Partner”

Session 1613, Saturday, August 28, 2004
“Being Aware of Your Own Energy and Noticing What YOU Are Doing”
“Another Mikah”

Session 1614, Saturday, August 28, 2004
“Belief of Acquisition”
“How Do I Actually Direct My Concentration?”

Session 1615, Sunday, August 29, 2004
“Beliefs About Appearance”

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September

Session 1616, Saturday, September 03, 2004
“Interpreting Some Physical Manifestations”
“It Is Not Necessary to Agree to Cooperate”
“Generating Money Naturally”

Session 1617, Saturday, September 03, 2004
“Examine Your Medical Beliefs”
“Sorting Out a Relationship Conflict”

Session 1618, Saturday, September 04, 2004
“Trust Your Ability to Generate Money”
“Finding a House”

Session 1619, Saturday, September 04, 2004
“Investigating with a Same-Timeframe Focus”

Session 1620, Tuesday, September 07, 2004
“An Unrecognized Energy of Comparison”
“Exercise: Becoming Aware of Comparison”

Session 1621, Wednesday, September 08, 2004 (m10)

Session 1622, Thursday, September 09, 2004 (n10)

Session 1623, Wednesday, September 08, 2004
“Experiences of Difference”

Session 1624, Thursday, September 09, 2004 (o10)

Session 1625, Thursday, September 09, 2004
“Checking in with Other Focuses”

Session 1626, Friday, September 10, 2004
“Checking in with Other Focuses”

Session 1627, Wednesday, September 15, 2004
“Aspects of Loyalty”

Session 1628, Wednesday, September 15, 2004 (p10)

Session 1629, Saturday, September 18, 2004
“Lottery Numbers Are a Creation”
“Past and Present Focuses and Simultaneous Time”
“The Exercise in Clarity”
“Not All Physical Manifestations Are a Signal or a Communication”
“Other Essence Exchanges”

Session 1630, Sunday, September 19, 2004
“Transition within Physical Focus”
“Impressions and Focuses”
“Veils of Separation”

Session 1631, Sunday, September 19, 2004
“Fear of Exposure”

Session 1632, Wednesday, September 22, 2004
“Moving from Being in the Now to Creating Abundance Now”
“Time Lag in Manifesting”

Session 1633, Thursday, September 23, 2004 (q10)

Session 1634, Tuesday, September 28, 2004
“A Cheating and Lying Soul Mate”
“Facilitating Healing in Others”

Session 1635, Tuesday, September 28, 2004
“The Expression of Genuine Love”

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October

Session 1636, Tuesday, October 05, 2004
“Hearing Voices”
“Projection”
“Harmony May Be Expressed in Conflict”

Session 1637, Wednesday, October 06, 2004
“Litigation and Win/Lose”
“It Is Not Bad to Want to Create an Attractive Appearance”
“Comforting with Food”

Session 1638, Thursday, October 07, 2004 (r10)

Session 1639, Wednesday, October 13, 2004
“Validation of Widening Awareness”
“How Does a Flower Attract a Honeybee?”

Session 1640, Saturday, October 16, 2004
“Worrying About Grandson”
“Anxiety About Change”
“Forcing Energy in Opposition to Expressed Beliefs”
“Buffer Exercise”

Session 1641, Sunday, October 17, 2004
“Grief and the Feeling of Loss”

Session 1642, Sunday, October 17, 2004
“Creating Drama and Struggle in Manifesting”
“Foot Imagery”
“Pushing Energy and Not Having Fun”
“Cooperation, Not Acquiescing at Work”

Session 1643, Monday, October 18, 2004
“Just Exactly What Is Perception?”

Session 1644, Tuesday, October 19, 2004 (s10)

Session 1645, Tuesday, October 19, 2004
“Trusting and Allowing – and NOT Checking!”

Session 1646, Wednesday, October 20, 2004 (t10)

Session 1647, Friday, October 22, 2004
“Imagery of a Broken Leg”
“Rest In Your Own Trust and Confidence; It Is Not Necessary To Push Energy”

Session 1648, Saturday, October 23, 2004
“I’ve Been Having a Hell of a Time with Self-Acceptance!”

Session 1649, Tuesday, October 26, 2004
“Listen to What Your Body Consciousness Is Expressing to You”
“Exercise: View Yourself as Two Individuals”

Session 1650, Wednesday, October 27, 2004
“Giving Up Control”
“The Lottery: An Exercise in Trusting My Manifesting Ability”

Session 1651, Thursday, October 28, 2004
“The End of a Friendship”
“A Ghost in the Attic”

Session 1652, Friday, October 29, 2004 (u10)

Session 1653, Sunday, October 31, 2004
“Manifestations Associated with an Ongoing Issue”
“The Definition of a Soul Mate”

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November

Session 1654, Friday, November 05, 2004 (v10)

Session 1655, Sunday, November 07, 2004 (w10)

Session 1656, Wednesday, November 10, 2004 (x10)

Session 1657, Wednesday, November 10, 2004
“A Preference for Preciseness”
“Acceptance, but with the Freedom to Express Yourself”
“The Outcome Is Not the Most Important Element”

Session 1658, Thursday, November 11, 2004
“Interconnectedness, Intrusiveness, Reconfiguring Energy”

Session 1659, Friday, November 12, 2004 (y10)

Session 1660, Saturday, November 13, 2004 (z10)

Session 1661, Saturday, November 13, 2004
“A-N-D Pyramid Intent”
“Mass Expressions of Polarization and the Truth Wave”
“A Tenth Essence Family?”
“Rastin or Elias?”
“Alien Civilizations, Other Dimensional Bleed-Through, Cattle Mutilations, and the Aurora Borealis”

Session 1662, Sunday, November 14, 2004 (a11)

Session 1663, Friday, November 19, 2004 (b11)

Session 1664, Friday, November 19, 2004
“Exploring Beliefs About Power with Deer Imagery”
“Surgery or Energy Manipulation: They Are Merely Different Methods”

Session 1665, Tuesday, November 23, 2004
“Using ‘You Create Your Reality’ as a Means to Discount Yourself”
“When Do I Get to Create What I Want in My Reality?”

Session 1666, Saturday, November 27, 2004 (c11)

Session 1667, Sunday, November 28, 2004
“Death Imagery”
“Siegfried and Roy”

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December

Session 1668, Wednesday, December 01, 2004
“Thinning Veils”
“Energy Center Realignment Exercise”

Session 1669, Saturday, December 04, 2004
“More Appreciation, Less Rigidness”

Session 1670, Sunday, December 05, 2004
“Holiday Greetings”
“A Season for Remembering and Appreciation”
“Being a Reflection”

Session 1671, Wednesday, December 08, 2004
“Giving Up”
“How Do I Stop the Doubt?”

Session 1672, Wednesday, December 08, 2004
“Incorporating Michael as a Reflector”
“Physical Appearance Is Another Element of You”

Session 1673, Saturday, December 11, 2004
“Beware of Comparisons”
“Truths and Extremes”

Session 1674, Saturday, December 11, 2004 (d11)

Session 1675, Wednesday, December 15, 2004
“Focuses and Impressions”
“Essence Twins”

Session 1676, Wednesday, December 15, 2004
“A Problem with Contractors: What Type Of Energy You Are Expressing?”

Session 1677, Wednesday, December 16, 2004
“Interacting with a Difficult Mother”

Session 1678, Wednesday, December 16, 2004
“Focus Impressions”

Session 1679, Friday, December 17, 2004 (e11)

Session 1680, Sunday, December 19, 2004 (f11)

Session 1681, Tuesday, December 21, 2004
“In Both Litigation and Starting a Business, Express Appreciation”

Session 1682, Wednesday, December 22, 2004
“Focus Impressions”
“Conceptualization Experiences”
“Questions About the Kris Material”

Session 1683, Thursday, December 23, 2004 (g11)

Session 1684, Tuesday, December 28, 2004
“Shoulder Pain, and Beliefs About Age and Healing”
“Employee Problems”
“Adolescent Conflict”

Session 1685, Thursday, December 30, 2004
“Differences in the Elias and Kris Energy Exchanges”
“Root Assumptions, Perception and Beliefs”
“The Asian Tsunami”

Session 1686, Friday, December 31, 2004 (h11)

[ Go to the top ]

Note: the following sessions are not publicly available. Most are private sessions withheld by request due to personal reasons. Some contained high levels of static on the video tape that made the transcribing process extremely difficult, if not impossible.

| x8 | y8 | z8 | b9 | c9 | d9 | e9 | f9 | g9 | h9 | i9 | j9 | k9 | l9 | m9 | n9 | o9 | p9 | q9 | r9 | s9 | t9 | u9 | v9 | w9 | x9 | y9 | z9 | a10 | b10 | c10 | d10a | d10b | e10 | f10 | g10 | h10 | i10 | j10 | k10 | l10 | m10 | n10 | o10 | p10 | q10 | r10 | s10 | t10 | u10 | v10 | w10 | x10 | y10 | z10 | a11 | b11 | c11 | d11 | e11 | f11 | g11 | h11 |

The Elias Transcripts are held in © copyright 1995 – 2015 by Mary Ennis, All Rights Reserved.

© copyright 1997 – 2015 by Paul M. Helfrich, All Rights Reserved. | Comments to: helfrich@eliasforum.org